It’s just like your physical capability to lift heavier and heavier weight in weight training. How should you train your mental muscles to increase your mental capacity?

People with greater physical capability will be able to lift heavier weight effortlessly while those with less capability will tire themselves out or even not be able to lift it at all. I believe the answer is similar to the way you increase your physical capability in weight training. If your current capability is 100 pounds for example, you can increase your capability by training yourself with 110 pounds.

The smoke of my own breath, Echoes, ripples, buzz'd whispers, love-root, silk-thread, crotch and vine, My respiration and inspiration, the beating of my heart, the passing of blood and air through my lungs, The sniff of green leaves and dry leaves, and of the shore and dark-color'd sea-rocks, and of hay in the barn, The sound of the belch'd words of my voice loos'd to the eddies of the wind, A few light kisses, a few embraces, a reaching around of arms, The play of shine and shade on the trees as the supple boughs wag, The delight alone or in the rush of the streets, or along the fields and hill-sides, The feeling of health, the full-noon trill, the song of me rising from bed and meeting the sun. 3 I have heard what the talkers were talking, the talk of the beginning and the end, But I do not talk of the beginning or the end.

Tessa Byars, an advice services manager at Anglia Ruskin University Students' Union, warned that advances in technology had made it "nearly impossible" for universities to keep up."It's only going to get worse," she said.

If you want to grow in life, increasing your mental capacity is a must.

By increasing your mental capacity, you will be able to handle more things and assume larger responsibilities.

Ministers have now been urged to step in to help institutions defend standards against increasingly sophisticated methods, particularly agencies that produce customised essays for students – often for fees of hundreds of pounds.

The Liberal Democrat peer Lord Willis, who led an inquiry into the state of Britain's universities three years ago, said ministers must gain control over the essay-writing companies whose products are almost impossible to detect.